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    Lila's Education, Certifications and Victories

High Performance Training for Sports

Personal Trainer Of Palm Beach

High Performance Fitness

Resistance Training

  • All Sports Training
  • Golf High Performance Training
  •  

    Olympic Mind Set
    Really, be the best you can be!

  • Body and Mind Trainer
  • Olympic Lifting
  • This training will provide you with the skills to work at a high performance at any age

  •  

    Specialized Training

  • Golf High-Performance Training-Focus on a strong back, arms and legs to improve the drive for distance, accuracy, and conttol
  • Sports Injury Strenghting- Train to avoid injury, Appling the science of the body and mind for high performance.
  • Special 3 Half Hour Sessions for $99.

    (561) 713-6403
    New Client Special 3 Half Hour Sessions for $99. Golf Training Sports Training Senior Training Pregnancy Post Workouts
           

    Lila Ristevska – Coach Lil In the News

    Training Offered

     
    OzzyBall Training System
    Core Strength Training
    Yoga
    Gyrokinesis
     
    Weight / Resistance Training
  • Olympic Lifting
  • Kettle Bells
  • Resistance Bands

  • Functional Training
  • TRX- Suspension Training
  • Medicine Ball workout
  • Body Weight Training

  • Aerobic Conditioning Training
  • Beach Workout
  • Boxing

  • Coming Soon!

  • Online Training Videos
  • Certificaiton Classes for Trainers
  • Martial Arts
  • Wrestling
  • Judo
  • Brazilian Jujitsu

  • Body Regeneration / Rejuvenation
  • Stretching
  • Foam Roller
  • The Melt Method
  • Yamuna -Body Rolling
  • Spinal Rejuvenator
  • Access Consciousness- BARS
  • Meditation
  •  

     

    Lila Ristevska –High Performance Training for Sports


     
    Because golf predominantly uses one sided of the body this creates an overuse of that one side which results in injury and pain.   This can cause an imbalance in strength and flexibility. Also you may need general conditioning to help with strength, power, balance, flexibility to develop that golf swing or to get started. 
    You need – flexibility (is the ability of muscles to lengthen) and mobility  (is the ability of a joint to move actively through a range of motionin the; hips, back, shoulders.

     
    • Strong glutes (gluteus maximus and gluteus minimus) (buttocks) for the power of the drive
    • Strong back and abdominals (core muscles)
    • The abdominal muscles (transverse abdominis muscles), oblique muscles, and rectus abdominis are needed to help stabilize the spine and create the power of the swing
    • The strength and shoulder mobility (ie retraction of shoulder blades) is important in golf also.  


    Coach Lil's program can help with all the above.

    Using the OzzyBall as well as Yoga, functional training, strength training and rehabilitation.

    Personal Trainer for Golf

    Golf Personal Trainer -Coach Lil

    Call Now to Book Your Time?

    (561) 713-6403
    Olympic Fitness Personal Trainer
    Gyrotonic Sat Nam Oblio Wish

    Studio Gyrotonicsatnam.com


    What Is The OzzyBall
    and what is the OzzyBall System?


    The most fun you can have exercising.
    The most practical.
    The most effective.
    It's also the simplest, safest and lowest cost training device.  In addition, it will fit in your suitcase or carry on.  On an OzzyBall you can even be training your posture and your back muscles when your not even thinking of training.  Just use it as a chair.  That is not all.  Once your kids see it you may discover new ways to use it as a toy for years.

    The OzzyBall System is a workout program designed for the OzzyBall. 
    The OzzyBall System is developed by Lila Ristevska.  It incorporates yoga, functional strength training, core strength development, and spinal motions. It is ideal for athletes.
    OzzyBall is also excellent for all people who need to increase their range of motion, get fit and stay healthy.  It develops a strong mind and body connection promoting health and vitality.
     

    Group OzzyBall Classes

    Printable Brochure Here

       

    Winter Workshop Classes-

    OzzyBall is for anyone who is willing to be challenged with exercise and have fun doing it. Perfect for core strengthening, improving flexibility and reducing stress.

    Gyrotonic Satnam-
    Fitness Boutique

    2916 S Dixie Hwy West Palm Beach, FL

    Tuesday -Nov 27 2018, 2:00 PM  $30.

    Tuesday -Dec 18 2018, 2:00 PM   $30.

    Tuesday -Jan 22 2018, 2:00 PM   $30.

    "Reserve your Space for Ozzyball Today"

    561.650.0304

     

    Power Coaching = Performance Acceleration

    Experienced Olympic Trials Athlete - Power Coach Lil.

    Power coaching is an ongoing professional relationship, that quickly Improves your performance and enhances their quality of life. Coaching that takes where you are now and where you are willing to go in the future.

    Afraid of Exercising Because of An Old Injury?

    Professional Coach moves the client into motion that is fun and really enjoy workouts. And more importantly, create that physiological shift in the brain. that awakes your body. Resulting in the best shape of your life. You will quickly see the shift in your brain and body

    We come to You. Meet at Palm Beach Beaches, Gym or Your Place.

    Power Coaching that taps into your Mind and body creating awareness and clarity to strengthen the body. Workouts that strengthen without injury cultivating extraordinary results that change lives. Coach Lil wants to help you become the best version of yourself.

    Contact: 561.713 6403 (cell)
    Website: www.OzzyBall.com

    Testimonials

    • Ayla Akbulut – Veterinarian
      Physical- toning up muscles and Lil knows how to specifically target problem arrears on a women’s body i.e. inner thighs, biceps, triceps. She trains with a variety of different utensils/equipment and workout ways “no boredom” with each workout. Lil takes the time out to make true that the mind, body, and soul are connected. If something is “off” we will take the time needed to make the area better. She knows how to workout muscles injuries go out. Lil helps guidance of soul/spirit. I would recommend Lila because she takes the time to truly care about her clients; she is very loving and caring individual.
      Ayla Akbulut – Veterinarian
    • Luann Parmelee
      With Lil’s help and encouragement, I have lost 20lbs.  It took a while but she never and has never given up encouraging me.  I am 56 years old and have a variety of ailments. Lil has helped me to tailor a workout that does not aggravate these ailments (reflux, arthritis). I cannot believe the difference in my body since 3 years of working with her.  I have my balance back and I am stronger and more confident woman. She also helped me to eat in a better way.  She works to mold a program for you. She is a positive and upbeat person who doesn’t beat you down to build you up.  She has a wide range of experience; Yoga, Gyrokinesis, nutrition, weight bearing, cardiovascular, OzzyBall and is always learning more! Not to mention her wrestling exp
      Luann Parmelee
      Artist
    • Darlene Ballard
      Thanks Lil for showing me the OzzyBall System, and opened my eyes to see that exercise without pain was even possible. I am so thankful for your worldly experience as an Olympian with injury prevention and injury strengthening exercises, that can guide me back to being the strong person I used to be.
      Darlene Ballard
      Digital Max Marketing
    • Dede Lyons
      Working with Lila’s unique personal training style was a dream come true and a wonderful experience. When I first met Lila I was apprehensive about working with personal trainers due to my chronic sciatica issue on my right side. I knew from experience that vigorous workouts and certain exercise aggravated my condition. Well not only did she help tone my body, strengthen my core, but her techniques has virtually helped to subside my sciatica pain. Her positive mind, body, spirit approach that permeates her work was so uplifting. She works on your inner and outer body and instills you with a mindful body awareness that's your tool for life. Additionally she puts her heart and soul into her work while customizing a program that works specifically for one's body type. If you want to be taken to the next level of fitness and have a happy healthy body you must call Lila and set up an appointment. Lila is the mastermind of personal training!  
      Dede Lyons
      Empowerment Coach West Palm Beach, Fl & Sag Harbor, NY
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    https://www.palmbeachchamber.com/

    TRY PERSONAL TRAINING!

    Call us at (561) 713-6403


    or


    Email: [email protected]

    We will send you e-mail about
    upcoming trainings

    Contact Us

    .

    February 7, 2018
    Work out on the beach with lil, personal trainer

    DO I NEED A PERSONAL TRAINER?

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    Wake up your body, mind and world. Lila Ristevska, Ozzy Ball System

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    About The Creator of The OzzyBall System

    Hi I’m Lila Ristevska (Lil)

    Hi I’m Lila Ristevska (Lil) About The Creator of The OzzyBall System A retired Olympic level Freestyle Wrestler from Australia. The OzzyBall system is the single […]
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    READY TO GET STARTED?

    (561) 713-6403
    Olympic Fitness Personal Trainer